Welcome to
Surf Your Mind
Psychology Services
Surf Your Mind is a small online psychology practice providing individual psychology services specialising in the treatment of OCD and anxiety-based disorders. I understand the challenges of living with Obsessive Compulsive Disorder, with the ‘whoosh’ of fear that goes hand in hand with intrusive thoughts, the distress of being ‘stuck down the rabbit hole’ and of spending hours ruminating trying to ‘resolve’ a problem. I offer specialised, evidence-based therapies to help you understand, recognise, manage, and overcome OCD, guiding you back to living your best life. I’ll teach you skills to create lasting positive change and increase satisfaction in your life.
I am a registered clinical psychologist with 20 years of clinical and forensic experience. I provide therapy for a comprehensive range of concerns using evidence-based treatment approaches with data-driven results. Please don’t hesitate to contact me to discuss how I can help you.
“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Millman
Choosing a therapist is an important decision. I offer a free 15-minute consultation so you can ask questions, discuss your needs, and see if we're a good fit.
Discover your version of a rich and meaningful life through individual psychology sessions.
Individual Services
Clinical Disorders
Obsessive Compulsive Disorder – Specialising in Inference-Based Cognitive Behaviour Therapy (ICBT), a structured and effective treatment for obsessional doubt and mental compulsions
Generalised Anxiety
Panic Attacks
Social Anxiety
Phobias
Interpersonal Concerns
Work and life stress
Relationship difficulties
(Note – I do not provide couple’s counselling)
Anger management
Grief and loss
Self esteem
Assertiveness and Communication Skills
Forensic Issues
Treatment for offending behaviours
“You may have OCD, but OCD does not have you.”
